It’s something people had been bugging me to write for years, but I didn’t feel that I had enough experience to do so without merely parroting things I had read elsewhere and applied to only a handful of clients. □□ How do I know when I should adjust my food intake? □□ How much more should we eat? Of what macro? Perhaps you’ve experienced this already and that’s why you are here? Sure, it’s a good place to start but you’ll get stuck pretty quickly. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses a fundamental point - as we advance, calorie and macronutrient needs change, and adjustments are necessary to keep us progressing.įor this reason, we can’t just use a macro calculator and expect to get jacked and juicy without adjusting anything thereafter. There is a lack of quality diet advice out there for people trying to bulk. ![]() ![]() ![]() To bulk up means to gain bodyweight with the primary goal of gaining muscle.
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